7 Days Full Week Plan For Gym Diet

7 Days Full Week Plan For Gym Diet 

7 Days Full Week Plan For Gym Diet

Monday

Fitness And Health

Breakfast: Scrambled eggs with mushrooms and oatmeal.

Snack: Low-fats cottage Fitness And Health cheese with blueberries.

Lunch: Venison burger, white rice and broccoli.

Snack: Protein shake and a banana.

Dinner: Salmon, quinoa and asparagus.

Tuesday

Fitness And Health

Gym weight loss plan plan

Breakfast: Protein pancakes with light-syrup, peanut butter and raspberries.

Snack: Hard-boiled eggs and an apple.

Lunch: Sirloin steak, sweet potato and spinach salad with vinaigrette.

Snack: Protein shake and walnuts.

Dinner: Ground turkey and marinara sauce over pasta.

Wednesday

Fitness And Health

Breakfast: Chicken sausage with egg and roasted potatoes.

Snack: Greek yogurt and almonds.

Lunch: Turkey breast, basmati rice and mushrooms.

Snack: Protein shake and grapes.

Dinner: Mackerel, brown rice and salad leaves with vinaigrette.

Thursday

Fitness And Health

Breakfast: Ground turkey, egg, cheese and salsa in a whole-grain tortilla.

Snack: Yogurt with granola.

Lunch: Chicken breast, baked potato, sour cream and broccoli.

Snack: Protein shake and mixed berries.

Dinner: Stir-fry with chicken, egg, brown rice, broccoli, peas and carrots.

Friday

Fitness And Health

Breakfast: Blueberries, strawberries and vanilla Greek yogurt on in a single day oats.

Snack: Jerky and blended nuts.

Lunch: Tilapia fillets with lime juice, black and pinto beans and seasonal veggies.

Snack: Protein shake and watermelon.

Dinner: Ground red meat with corn, brown rice, green peas and green beans.

Saturday

Fitness And Health

Breakfast: Ground turkey and egg with corn, bell peppers, cheese and salsa.

Snack: Can of tuna with crackers.

Lunch: Tilapia fillet, potato wedges and bell peppers.

Snack: Protein shake and pear.

Dinner: Diced red meat with rice, black beans, bell peppers, cheese and percent de gallo.

Sunday

Fitness And Health

Breakfast: Eggs sunny-side up and avocado toast.

Snack: Protein balls and almond butter.

Lunch: Pork tenderloin slices with roasted garlic potatoes and inexperienced beans.

Snack: Protein shake and strawberries.

Dinner: Turkey meatballs, marinara sauce and parmesan cheese over pasta.

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